Poppadoms
Low Fat Plain Poppadoms
Sharwood's Low Fat Plain Poppadom 8 Pack
Product Information
Low Fat Poppadom which when Cooked in a Microwaved have the same Great Sharwoods Taste and Crispiness.
Black Chickpea Gram Flour, Water, Salt, Raising Agent (Calcium Oxide), Rice Flour, Sunflower Oil.
For allergens, including Cereals containing Gluten, see ingredients in bold.
May contain: Wheat.
Low Fat.
No Artificial Colours or Preservatives.
Non Fried.
High in Fibre.
High in Protein.
Low in Saturated Fat.
Low Fat – Ready to Cook.
Ready to Microwave or Fry.
Suitable for Vegetarians.
Store in a Cool, Dry Place.
Microwave – From Ambient.
These instructions are only given as a guide and are based on an 800W microwave. Appliances do vary so please adjust the
cooking time accordingly.
1. Thoroughly wet both sides of a single poppadom with cold water and place on a large microwaveable plate.
2. Microwave on high for 1 minute.
3. The poppadom will expand and become crisp on cooling.
As an alternative poppadoms may be deep fried 1-2 at a time in very hot oil (200°C) holding under the oil for 2-3 seconds each, remove and drain on kitchen paper, cool and enjoy. (Fried poppoadoms energy values Per 100g: 2410kJ and 581kcal).
Per Portion
Per Poppadom (12g) as prepared
of an adult's Reference Intake*
Energy per 100g (as prepared): 1248kJ / 295kcal
*Reference Intake of an average adult (8400kJ / 2000kcal)
Nutrition Information
| Typical Values | Per 100g | Per Poppadom (12g) |
|---|---|---|
| Energy (kJ) | 1248kJ | 150kJ |
| Energy (kcal) | 295kcal | 35kcal |
| Fat | 0.9g | <0.5g |
| of which Saturates | 0.2g | <0.1g |
| Carbohydrate | 46.5g | 5.6g |
| of which Sugars | 0.9g | 0.1g |
| Fibre | 9.0g | 1.1g |
| Protein | 20.7g | 2.5g |
| Salt | 5.64g | 0.68g |
